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Prenatal Yoga

As with birth, the foundation of all prenatal yoga poses is breath. 
It is a time for you to connect with your changing body, your breath and your baby; to find a deeper sense of peace and ease for Mama and baby. A time to cultivate relaxation, build strength and a willingness to surrender to the experience of pregnancy and birth.

“Prenatal Yoga is a practice that is designed to support the changes that happen in a pregnant body, by offering safe ways to stretch their muscles and strengthen their bodies to ease the process of supporting a growing belly.” –Jane Austin

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Each class is built to the needs of Mama and what will best support her mind, body, spirit along her journey. We will integrate meditation, asana, breathwork, mantra & Jin Shin Jyutsu.

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I offer group classes as well as one-on-one sessions. 

Benefits of Prenatal Yoga 

  • Mindfulness

  • Connection with Baby

  • Cultivating trust in the body’s innate wisdom

  • Preparation for labor

  • Builds strength, flexibility and endurance of muscles needed for childbirth 

  • Relief of physical discomforts, nausea, headaches & shortness of breath

  • Improvement in sleep

  • Reduction of stress & anxiety

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